Services
Holding two truths at once.
A comprehensive, structured approach for people who feel emotions intensely. DBT teaches mindfulness, distress tolerance, emotion regulation, and interpersonal skills through individual therapy, skills groups, and coaching.
Change how you think. Change how you feel.
Structured, time-limited therapy focused on the connection between thoughts, feelings, and behaviours. CBT identifies unhelpful thinking patterns and replaces them with more balanced, accurate perspectives.
Face the fear. Break the cycle.
The gold-standard treatment for OCD and related conditions. ERP involves deliberately facing feared triggers while resisting the compulsions that maintain the anxiety cycle. Graduated, planned, and collaborative.
Work with your emotions, not against them.
An experiential approach that treats emotions not as problems to manage but as information to understand. EFT helps access and transform stuck emotional patterns through direct emotional processing.
Additional Methods
Acceptance and Commitment Therapy for building psychological flexibility and values-driven living.
Motivational Interviewing for building readiness for change and resolving ambivalence.
Solution-Focused Brief Therapy for identifying and building on your existing strengths and resources.
How We Work Together
The therapeutic approaches above can be delivered through any of these service formats, depending on your needs.
These sessions are focused entirely on your specific goals. Whether we meet in Markham or virtually, we'll work as a team to build practical skills and tackle the patterns getting in your way.
Sometimes the focus needs to be on the dynamics between people. We'll work together to break cycles of conflict and help everyone in the household feel heard and supported.
Parenting a child who struggles emotionally is uniquely difficult. I'll help you understand your child's experience and give you the specific tools needed to support their recovery while taking care of yourself.
I offer supervision for clinicians/students looking to deepen their therapeutic practice. Our work will be collaborative and direct, focusing on your growth and clinical accountability.
Areas of Expertise
These are the challenges I have training and experience in. If you don't see yours listed, ask. This list isn't exhaustive.
A free consultation gives us a chance to talk about what you're going through and figure out together whether I can help.
Book Your Free ConsultationWe talk. You tell me what brought you here. I listen.
We discuss fit. I'll share how I might approach what you're dealing with.
You decide. No pressure. You take whatever time you need.